Eye Care Tips

1. Eye exercise for frequent computer users: after long periods on a screen, focus on a distant object—a rooftop, tree leaves, or far green space—a few times a day for a few minutes each time. This helps the eye’s lens flex and can support comfort during screen-heavy days.
   
   
2. Eye exercise for everyone: look up and hold for 10 seconds, then down for 10 seconds, then fully right and fully left for 10 seconds each. Done several times a day, this can help strengthen eye muscles. See the diagram below:
   
   
   
   
3. Traditional Chinese medicine associates the eyes with the Liver meridian. For overall eye wellness, many people emphasize balanced seasonal eating and consistent rest—including sleep before 11 p.m. These tips are general wellness notes, not a substitute for professional care.

For more guidance, visit Opticana Eyewear in Vancouver or Richmond, B.C., or book a sight-testing appointment.